Dec 17, 2012

Quick Strawberry Sorbet

There are so many wonderful and healthy treats that you can easily make with some frozen fruit and a food processor! Here is one that I whipped up a few days ago.

Ingredients:

  • 1 frozen banana
  • 1 cup frozen strawberries
  • 2 Medjool dates, pits removed (see notes)
  • Handful of frozen cranberries
  • Squeeze of fresh lemon 
  • 1/4 cup soy milk (or other non-dairy milk)

Directions:

  1. Place all ingredients in a food processor except the milk.
  2. Pulse in short bursts until you get the fruit somewhat masticated, then process on full, adding milk as needed until you reach a nice, creamy consistency. Be careful not to add too much milk. As the fruits process, they will start to melt and become softer.
 

Healthy trails,

 

 

 

 

Quick Strawberry Sorbet

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 2 cups

An easy, nutritious, low-fat dessert!

Ingredients

  • 1 frozen banana
  • 1 cup frozen strawberries
  • 2 Medjool dates, pits removed (see notes)
  • 1/4 cup unsweetened coconut water

Method

  1. Place all ingredients in a food processor except the coconut water.
  2. Pulse in short bursts until you get the fruit somewhat masticated, then process on full, adding milk as needed until you reach a nice, creamy consistency. Be careful not to add too much milk. As the fruits process, they will start to melt and become softer.
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