Apr 11, 2013

Blueberry Bliss Smoothie

I always put blueberries in my morning smoothies, do you? Today I wanted to really taste the berries and have a pretty purple smoothie so I changed it up a bit! Now that the warmer weather is here (hooray!) you will probably be seeing a lot more smoothie recipes coming from my kitchen.


  • 16 oz. pomegranate-blueberry juice. Pom is the one I used, available in just about any grocery store. If you can find straight blueberry juice that is unsweetened that would work as well, or better! (see notes)
  • 1/2 cup raw cashews
  • 3 cups fresh or frozen blueberries (I used frozen, which makes for a nice, cold smoothie)
  • 1 packet frozen acai (find in health food stores)
  • 1/4 cup raw hemp seeds


  1. Place cashews in a high powdered blender and add enough of the juice just to cover.
  2. Blend until smooth.
  3. Add remaining ingredients and blend until smooth.
Helyn’s Notes: Depending on how sweet (or not!) your berries are, you can always add a date or two to sweeten your smoothie! I didn’t need to with this one.

Makes enough for 2 rather LARGE smoothies! Enjoy.

Healthy trails,

2 responses to “Blueberry Bliss Smoothie”

  1. Helyn says:

    It is! You should try it! 🙂

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