May 16, 2013

Strawberry Guava Smoothie

It’s finally warming up in the mountains! The warm breezes are a most welcome change of pace to replace the lingering cold weather we’ve had this spring. I know we just wrapped up smoothie week but I couldn’t resist making this yummy, Vitamin C-rich drink this morning as my honey and I welcomed the day on our front porch in the morning sun. As my dear friend Mel always says, “LIFE IS GOOD!”

I found a great guava juice—Ceres brand—in my local supermarket, which contains only guava and pear juice. I have never been able to find fresh guava fruit that is tasty and ripe. If you can, then use it in this smoothie in place of the juice! 


  • 2 frozen bananas
  • ~ 2 cups (1 10 oz. package) frozen strawberries
  • 2 cups guava juice
  • ½ cup unsweetened dairy-free milk (soy, almond, hemp, etc.)
  • 2 TBS flax meal
  • 2 TBS hemp seeds
  • 1-2 pitted medjool dates if you want it sweeter (I found it sweet enough without)


  • Place all ingredients into a blender and blend until smooth.
Jewel, enjoying the morning sun with us.

Makes 2 smoothies. Enjoy!

Healthy trails,

7 responses to “Strawberry Guava Smoothie”

  1. I can't wait to make this…I LOVE guava!

  2. Just showed this to Mel. He says, "hey, I made the cut!"

  3. Guava Juice! So exciting. I haven't seen that since being in Hawaii. I will look for it for sure!
    Thank you!

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