May 26, 2013
“The Salad is the Main Dish… and the Dressing is Crucial”
This is a fantastic article by Dr. Fuhrman with many helpful references which are linked into the body of the text. In this article, he talks about the benefits of eating salads and raw, leafy greens, and why using a dressing that is oil-free (not fat-free!) is very important. I have lots of healthy, nut and seed-based dressing recipes on my blog. If you go to my recipe INDEX PAGE, you can find them.
Dr. Fuhrman also offers his own brand of delicious, healthy salad dressings, available from his website (see link below). I haven’t tried them yet, but I’m sure they’re great! Dr. Fuhrman is a wonderful recipe creator.
|Orange Cashew Dressing|
|Vegan Ranch Dressing (cashew-based)|
|Pumpkin Seed Dressing|
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