Jun 29, 2013

Citrusy 3-Pea Salad

“Fresh” is the best word to describe this yummy, light salad. Okay, I cheated a little with the title because chickpeas are really beans… but they work so well in this dish, providing lots of resistant starch that is so important for our health! 

This is a perfect salad to go along with soup or a wrap. It travels well, too, so it would be a great dish to bring to a potluck picnic or take along on a hike for a healthy lunch. The fresh orange juice is what really makes this simple-to-prepare salad so special. I hope you will try it!

Healthy trails,

Citrusy 3-Pea Salad

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 3 cups

A great side dish on a summer day!


  • 1 cup frozen, thawed sweet peas
  • 1 cup chopped snow pea pods
  • 1 can salt-free chickpeas, drained and rinsed
  • 1/2 cup diced red onion
  • juice of one orange
  • juice of 1/2 lime
  • 1 tsp Dr. Fuhrman’s Blood Orange Vinegar (or any vinegar you prefer)


  1. Mix all ingredients in a large bowl.
  2. Garnish with fresh lime and some raw hemp seeds for extra plant-strong protein!
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One response to “Citrusy 3-Pea Salad”

  1. You had me at chickpea……
    I can't wait to make this one!

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