Aug 13, 2014
Black Sesame Rice Balls
Exotic. Nutritionally superior. Deep sesame flavor. These little rice balls will blow your mind!
Sesame seeds are a wonder of nature. They contain a compound called sesamin, which helps the body to utilize nutrients from other foods. For a complete look at the nutritional properties of sesame, check out this page: SESAME SEEDS.
How about black rice? Yes, another taste sensation that you must try. Mix the two together and get a stunning culinary experience! Black rice has been traditionally called “forbidden rice.” Legend has it that the name was inspired because it was so nutritionally beneficial that only the emperors were allowed to eat it. Yes, black rice is high in nutrients and is a source of iron, vitamin E, and antioxidants—more than blueberries! And the hull (outermost layer) of black rice contains one of the highest levels of anthocyanin found in any food[3,4]. Anthocyanins are compounds naturally found in foods such as dark berries. They possess very high levels of antioxidant activity. You can tell the presence of these antioxidants in the black rice because when cooked, it turns dark purple. So, yeah, it’s a super food.
What is tekka? I discovered it not too long ago at a Japanese market. Popular in macrobiotic cuisine, tekka is a miso-based condiment which contains root vegetables; usually burdock root, carrot, ginger root, and lotus root, that have been roasted and ground. During a long, slow cooking process the liquid in the vegetables and miso evaporates completely, resulting in a dry, deep black, strengthening and energizing condiment. High in iron, the name “tekka” is derived from the words tetsu “iron” and ka “fire” so it literally means “iron fire.” This condiment is highly concentrated and a little goes a long way. It has a deep, slightly smoky flavor.
Enjoy these nutrient-dense rice balls as a side dish to any Asian meal.
- 1 cup black rice
- 2¼ cups water
- 3 TBS black sesame paste (tahini)
- 1 tsp toasted sesame oil (optional but adds another level of flavor)
- 1 tsp tekka
- ¼ cup + 2 TBS whole, raw sesame seeds
- Bring the rice and the water to a boil. Lower the heat, cover and simmer until the water has been completely absorbed (about 30 minutes).
- Let the rice cool to room temp, then mix in the tahini, the tekka and the sesame oil, if using.
- Lightly dry-toast the whole sesame seeds in a stainless pan over medium heat. Don’t overcook!
- Form the rice into balls the size of golfballs (your hands WILL get black and gooey in the process but fear not, it washes off and does not stain), then gently roll the balls in the whole sesame seeds. I used a mixture of black and tan sesame seeds for this. The rice balls will be somewhat fragile but will hold together well enough to pick them up and eat them.
Makes about a dozen balls. Enjoy!
- Whole Grain Council “BLACK RICE RIVALS BLUEBERRIES AS ANTIOXIDANT SOURCE”, Zhimin Xu at the Louisiana State University Agricultural Center Study, August 26, 2010, (note: presentation at the National Meeting of the American Chemical Society, Boston MA)
- Associated Press “A forbidden take on a healthy rice pudding” by SARA MOULTON, April 28, 2014
- CoffeeBlackEggWhiteBlog “Forbidden rice: a nutritional powerhouse” by Passerele, June 6, 2013 (note: cites Louisiana State University Agriculture Centre study)