May 17, 2015
Blueberry Scones ~ Vegan, Oil-free & Grain-free!
Do you love scones like I love scones? I used to bake them up by the batch full. That was long before I became plant-based. And let me tell you, those scones had so much butter AND heavy cream! No wonder they were tasty… but the good news is that now we can enjoy scones again without any butter, oil or dairy. The secret is almond flour. These babies do not contain any added oils. No bad fats. No saturated fats. Only healthy fat from almonds!
If you’re gluten intolerant or just cutting back on your grains, these are the perfect answer to being able to enjoy some yummy baked goodness. Have one for breakfast or as a dessert. They’re not too sweet, with a moist, crumbly texture, are loaded with flavor and boast some extra nutritional punch from the flax and poppy seeds.
Just to satisfy my own curiosity, I researched some typical scones for their nutritional breakdowns. It wasn’t pretty… Panera Bread’s wild blueberry scone with 470 calories per scone, contains 20 grams of fat, including saturated fat and trans fat, coming in at nearly 50% calories from fat, 70 mg of cholesterol and a whopping 900 mg of sodium! What? That’s crazy. Another popular bakery style scone was about the same. These yummy devils have 256 calories each, have less fat content, way less sugars and negligible sodium content.
To get more awesome facts about almond flour, check out this page from Nuts.com. I have ordered from them in the past and was very happy with their products!