Oct 24, 2015

Tofu Hash

Greetings dear readers. I apologize that it’s been a while since I’ve posted something for you. We’re actually in the process of taking Helyn’s Kitchen over to a new platform (exciting!) and I’m trying to give my poor designer a little leeway by not posting too many new things. She had to move over 550 recipe posts and literally thousands upon thousands of links!

So sometime this coming week (fingers crossed) you will see a revamped, beautifully designed website with a slight name change, too! Don’t worry, the url address will remain the same: helynskitchen.com  In the event of any unforeseen glitches (we had a small one last week), I apologize in advance. Just know that all will be wonderful in the end! 🙂

I really couldn’t wait to post any longer (sorry, Mandy!) so decided to share this simple but yummy breakfast idea with you… Well, you can hardly call this a recipe, it’s so easy, but here you go!


  • 1 block firm or extra-firm tofu
  • 1-2 potatoes
  • 1 green pepper
  • 1 onion
  • 1 TBS Spike salt-free seasoning
  • 1 TBS nutritional yeast (aka nooch)
NOTE: I don’t use oil, but if you do, you could give everything a light coat of spray oil to help crisp it up.


  1. Preheat oven to 400° F.
  2. Line a baking sheet with parchment paper.
  3. Squeeze as much water from the tofu as possible and cut into bite-sized cubes.
  4. Chop the onion, potato and pepper into bite sized pieces. 
  5. Bake together until the potatoes are soft (about 40 minutes).
  6. Toss with the nooch and the Spike before serving with your favorite condiment. I used salsa!
 Serves 2. Enjoy!

Healthy trails,





4 responses to “Tofu Hash”

  1. Anonymous says:

    Good luck with the changes!
    I love these simple almost-non-recipe meal suggestions, most of which become part of my most-used menu plans … I think this one will be one of those. Thank you.

  2. I love the easy ones, too. Just not a lot of time to cook, and this looks good.

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