Feb 27, 2019

Tomato Bisque VIDEO ~ plant-based and oil-free

Looking for an easy, creamy soup on a cool day. Here it is! The ultimate in comfort… tomato bisque. Click on the photo above to view the video.


Healthy trails,




Plant-based Tomato Bisque

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: about 6 cups

A comforting tomato soup made plant-based!


  • 2 packages 750g Pomi tomato (1 strained, 1 chopped)
  • 1 cup cashew hemp milk
  • 2 cups water
  • 2 TBS Spike salt-free seasoning
  • 2 tsp onion powder or granules
  • 1 tsp garlic powder or granules
  • 1 tsp coconut sugar or other minimally processed sweetener
  • ½ tsp ground black pepper
  • ¼ cup cooking sherry or white wine
  • salt to taste (optional)


  1. Add all ingredients except the cashew hemp milk and the cooking sherry to a soup pot.
  2. Simmer for about 15 minutes.
  3. Add the milk and the sherry and cook for about 5 minutes longer.
  4. Top with some extra cashew milk and a little fresh dill if you like.
  5. Enjoy!
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