Nov 12, 2015

RECIPE INDEX

Recipes below are sorted by categories and, below the categories, is an alphabetical index (please bear with me while I include the links in the alpha index… it’s a work in progress). Thanks!



Appetizers:
Classic Hummus
Vegan Zucchini Corn Fritters
Sweet Potato Hummus
Stuffed Celery
Edamame Hummus
Tea Sandwiches
Roasted Ramps with Lemon Aioli
Stuffed Artichokes with Creamy Dipping Sauce
Wilted Greens + Raspberry Gastrique
Vegetable Rice Paper Spring Rolls
Italian Bean Salad
Curried Stuffed Mushrooms
Citrusy 3-Pea Salad
Black Bean Hummus
Pickled Beet, Onion and Cucumber Salad
Curried Hummus
Simple Spinach Hummus
Mashed Potato Kale Cakes + a secret ingredient…
Quick ‘n’ Easy Lentil Stuffed Mushrooms
Roasted Red Pepper Hummus
Baba Ghanoush
Swedish Meatballs with Apricot Dipping Sauce
Cultured Cashew Pimento Cheddar Cheese
Deviled Tomatoes
Smoky White Bean Hummus
Raita
Roasted Buffalo Cauliflower Bites
Kreamy Kale Stuffed Mushrooms
Broccoli Slaw
Cucumber Canapés with Fresh Melon Salsa
Beer Battered Chicken of the Woods Mushrooms
Citrusy Green Bean Salad
Pesto Daikon Radish Rollups
Herbed Cashew Cream Cheese Stuffed Beet Stacks with Balsamic Glaze
Black Sesame Rice Balls
Cheezy Baked Tofu Cubes
Spinach Artichoke Dip
Eggplant Tapanade
Baked Brown Rice Paper Samosas

Main Dishes:
Quinoa Stuffed Peppers

Very Veggie Burgers
Cauliflower Steaks with Sweet Pea Purée
Hoppin’ John Black-Eyed Peas
Soy-free Mac & Cheese
Zucchini Pesto
Mushroom Stroganoff
Pav Bhaji
Cauliflower Shepherd’s Pie
Italian Beans ‘n’ Peppers
Chana Masala & Coconut Rice
Simple Vegetable Curry
Stuffed Cabbage Rolls with Lemony Cream Sauce
Roasted Vegetable & Tofu Teriyaki
Coconut Cashew Vegetable Korma
Beet Ravioli with Creamy Pesto Sauce + Shaved Fennel Arugula Salad (RAW)
Lentil Quinoa Casserole
Broccoli Spinach Pesto Pizza
Haleakala Broccoli with Forbidden Coconut Rice
Italian Lentils
Soba Sesame Shrooms
Kale + Leeks Colocannon
Roasted Red Pepper Polenta Pie
Curried French Lentils + Cabbage
Beet Burgers
No-Noodles Lasagna
Fettuccini Mushroom Alfredo
Broccoli Cauliflower “Peasto” + Kelp Noodles
Mushroom and Onion Quiche
Punjabi Baingan Bharta (Punjabi-style Eggplant)
Bean Enchiladas and Mexican Rice
Shiitake and Onion White Pizza
Baked Curried Tofu with Snow Peas and Thai Peanut Sauce
Spaghetti alla Bolognese
Zucchini Ribbons with Roasted Red Pepper Sauce
Southwest Black Bean Burgers
Mediterranean Lentil Bowl
Sweet Potato Black Bean Quesadillas
Mushroom Mater Sauté
Zucchini Boats
Chickpea Burgers
Szechuan Eggplant with Black Beans
Baked Peanut Tofu
Edamame Stirfry
Spaghetti Squash Asian Noodle Bowl
Summer Squash Casserole
Roasted Okra Masala with Curried Hummus
Broccoli Pasta Pesto
Creamy Mushroom Stuffed Spinach Crêpes
Shiitake Bean Burgers
Beans ‘n’ Greens Pesto
Mini Mushroom Pot Pies + Oil-free, Gluten-free Crust
Quick Chili Marinara
Mashed Potato Kale Cakes + a secret ingredient…
Southwestern Quinoa Salad
Zucchini Pad Thai
Spaghetti Squash Casserole
Beans ‘n’ Greens Stuffed Sweet Potatoes
Simple Veggies & Brown Rice
Shiitake Bean Patties with Creamy Mushroom Gravy
Ricotta Stuffed Eggplant Stacks
Spaghetti Squash with Slow-roasted Tomatoes + Sweet, Creamy Tomato Sauce
Thanksgiving Lentil Loaf
Potato Bean Crusted Asparagus Quiche
Black-eyed Peas and Smoky Collard Greens
Quinoa Crusted Spinach Artichoke Casserole
Formaggio Zucchini
Winter’s Harvest Buddha Bowl
Mexican Lasagna
Roasted Garlic and Tomato Polenta
Simple French Lentils with Onion and Bay Leaf
Mushroom Brown Rice Risotto
Mini Quiches
Spring Harvest Bowl
Chickpea Harissa
Easy Eggplant Ragù + a Quick Vegan Parmesan Topping
Black Bean Enchiladas Verdes
Creamy Pesto Spaghetti Squash
Whole Roasted Cauliflower (Gobi Musallam) with Vegan Makhani Sauce
Zucchini Artichoke Panzanella
Mushroom à la King
Nut & Seed Burgers
Polenta Stuffed Peppers
Quinoa Pilaf
Mongolian “Beef”
Cauliflower-crusted Spinach Pie
Lentil Butternut Shepherd’s Pie
Buckwheat Chia Pizza Crust
Hip Pea Power Bowl
Jamaican-style Rice and “Peas”
Kasuri Methi Bhindi Masala (Okra Masala)
Ratatouille Spiral
Raw Vegetable Fettuccini Noodles
Chicken of the Woods Mushroom Cacciatore
Mushroom and Onion Tart with Brown Rice Crust
Figgy Fruit Pizza
Chipotle CopyCat Sofritas
Potato-Kale-Onion Frittata
Classic Spinach Crêpes
Tofu Lentil Sloppy Joes
Fall Harvest Pizza

Side Dishes:
Kreamed Kale
Black Bean Lettuce Bundles
Roasted Brussels Sprouts
Indian Cabbage (Bund Gobi)
Vegan Zucchini Corn Fritters
Roasted Roots
Turnip Purée
Mustard Greens ‘n’ Beans
Sweet Potato Fries
Vegan Meatballs
Southern-style Collard Greens
Roasted Ramps with Lemon Aioli
Stuffed Artichokes with Creamy Dipping Sauce
No-Wheat Tabouli Salad
Wilted Greens + Raspberry Gastrique
Pineapple Cole Slaw
Vegetable Rice Paper Spring Rolls
Italian Bean Salad
Zucchini Ribbons with Roasted Red Pepper Sauce
Curried Stuffed Mushrooms
Baked Peanut Tofu
Pickled Beet, Onion and Cucumber Salad
Purple ‘n’ Sweet Potato Hash
Braised Brussels Sprouts with Sweet Mustard Dressing
Beans ‘n’ Greens Pesto
Corn Masala
Mashed Potato Kale Cakes + a secret ingredient…
Spinach Soufflé
Quick ‘n’ Easy Lentil Stuffed Mushrooms
Bund Gobi Matar (Cabbage and Peas)
Gram (Chickpea) Flour Dosas
Cauliflower au Gratin
Hasselback Everything Potatoes
Corn Pudding
Marinated Teriyaki Mushrooms
Creamy Yellow Grits
Sweet and Sour Red Cabbage
Green Bean Casserole
Swedish Meatballs with Apricot Dipping Sauce
Candy Roasted Rainbow Carrots
Wheat-free Tabouli with Adzuki Beans
Roasted Butternut Squash with Cranberries
Formaggio Zucchini
Raita
Roasted Buffalo Cauliflower Bites
Roasted Garlic and Tomato Polenta
Mexican Re”fried” Beans
Easy, Creamy Succotash
Simple French Lentils with Onion and Bay Leaf
Homemade Pink Sauerkraut
Mushroom Brown Rice Risotto
Cabbage & Kale “Noodles”
Maple Tempeh Bacon
Kreamy Kale Stuffed Mushrooms
Broccoli Slaw
Beer Battered Chicken of the Woods Mushrooms
Whole Roasted Cauliflower (Gobi Musallam) with Vegan Makhani Sauce
Citrusy Green Bean Salad
Baked Zucchini Rounds
Cauliflower Zucchini “Rice”
Zucchini Artichoke Panzanella
Black Sesame Rice Balls
Roasted Radish Home Fries
Sweet Potato Orange Cups
Cheezy Baked Tofu Cubes
Baked Parsnip Fries
Sweet Potato Rosettes
Quinoa Pilaf
Pea-Tato Salad
Baked Brown Rice Paper Samosas

Soups & Stews:
Creamy Celery Soup

Creamed Fennel Soup
Beet Shorba
Cuban Black Bean Soup
Creamy Mushroom Soup
Mellow Mushroom Miso
Red Lentil Dal
Carrot Juice Vegetable Soup
Speckled Butter Bean Kale Stew
Broccoli Cheeze Soup
Green Mountain Soup
Very Veggie Barley Soup
Home-style Lentil Soup
Vegan Tomato Bisque
Dreamy, Creamy Asparagus Soup
Moroccan Peanut Stew
Purple Haze Kale Soup
3-Bean Vegan Chili
Roasted Butternut Squash Soup + Grilled Cheeze Croutons
New Mexico Green Chile Stew
White Chili
Mama Mia Minestrone
Super Immunity Soup
Carrot Ginger Bisque
Indian Lentil Sweet Potato Stew
Tomato Rasam
Dr. Fuhrman’s French Minted Pea Soup
Fiesta Bean Soup
Middle Earth Soup
Cream of Broccoli Soup
Pinto Portabella Chili
Tom Kha Veggie Bowl
Sambar
Creamy Cauliflower Leek Soup
Southwestern Corn Chowder
Creamy Mung Dal
Curried Kidney Bean Stew
Lentil Barley Stew
French Onion Soup
Roasted Delicata Squash Soup
Greek Lemon Chik’n Soup
Sweet ‘n’ Spicy Pumpkin Soup
Curried Red Lentil Soup
Creamy, Cheezy, Cauliflower Kale Soup
Creamy Tomato Rice Soup
Tortilla Pinto Bean Soup
Creamy, Cheezy, Cauliflower Carrot Soup
Hint of Curry Split Pea Soup
Sweet Pea Soup
New England Clam Chowder
Creamy, Bean-based Shiitake Soup
Andalusian Gazpacho Soup
Delicata Corn Chowder
Three Sisters Harvest Stew
Golden Mushroom Soup
Creamy Lemon Asparagus Soup
Creamy Escarole and Cannellini Bean Soup
Creamy Succotash Soup
Super Cruciferous Mighty Green Soup
Lobster-Mushroom Bisque
Pressure Cooker Corn Soup
Roasted Cauliflower Soup
Delicata-Sweet Potato-Apple Soup with Pomegranate Pear Relish + Maple Roasted Pecans

Salads:

Black Bean Lettuce Bundles
Bok Choy Salad
Asian Confetti Salad
Caesar Salad
Winter Salad + Creamy Walnut Dressing
Shaved Fennel + Arugula
Eggless Egg Salad
Kale and Purple Cabbage Salad
Good Morning Sunshine Breakfast Salad
Classic Waldorf Salad
Herby Spring Salad with Blueberry Dressing
South of the Border Salad
Italian Bean Salad
Zucchini Ribbons with Roasted Red Pepper Sauce
Citrusy 3-Pea Salad
Wilted Kale and Red Quinoa Salad
Chunky Cashew “Egg” Salad (raw)
Pickled Beet, Onion and Cucumber Salad
Chickpea of the Sea “Tuna” Salad
Carrot Cashew Salad
Southwestern Quinoa Salad
Elaine’s Big Salad
Autumn Kale Salad with BBQ Baked Tempeh and Roasted Beet & Sweet Potato Medallions
Wheat-free Tabouli with Adzuki Beans
Lemony Lentil Quinoa Salad with Pistachio Hemp Seed Dressing
Raita
Citrus-infused Raw Kale Salad
Caesar Salad with Nut-based Dressing
Spring Harvest Bowl
Asian Broccoli Salad
Tomango Salad
Citrusy Green Bean Salad
Creamy Cucumber Salad
Quinoa Pilaf
Caribbean Sweet Potato Salad
Pea-Tato Salad

Smoothies:
Superfood Blueberry Smoothie
Chocolate Cherry Smoothie
Pistachio Smoothie
Hard Core Green Smoothie
Orange Creamsicle Smoothie
Kreamy Kiwi Smoothie
Blueberry Bliss Smoothie
All Shook Up Elvis Smoothie
New Day Green Smoothie
Vanilla Chai Smoothie
V-12 Vegetable Juice Smoothie
“Super Q” Chocolate Smoothie
Strawberry Cheesecake Smoothie
Mango Lassi Smoothie
Strawberry Guava Smoothie
Tropical Green Smoothie
Deep Purple Smoothie
Low-glycemic Berry Blast Smoothie
Pretty in Pink Raspberry Smoothie
Fruity Radish Detox Smoothie
Cherries Jubilee Smoothie
Wickedly Delicious Halloween Smoothie
Holiday Cranberry Walnut Smoothie
Strawberry Maca Smoothie
Power Berry Smoothie
Tutti Frutti Smoothie
Alcohol-free Grasshopper Smoothie
Blackberry Basil Smoothie
Superfruit Sangria Smoothie (non-alcoholic)
Key Lime Pie Superfood Smoothie Bowl




Indian Dishes:
Pav Bhaji
Chana Masala & Coconut Rice
Simple Vegetable Curry
Beet Shorba
Red Lentil Dal
Indian Cabbage (Bund Gobi)
Coconut Cashew Vegetable Korma
Curried Chickpea Soup
Indian Lentil Sweet Potato Stew
Tomato Rasam
Punjabi Baingan Bharta (Punjabi-style Eggplant)
Mushroom Mater Sauté
Raita
Roasted Okra Masala with Curried Hummus
Creamy Mung Dal
Corn Masala
Sugar-free Mango Chutney
Bund Gobi Matar (Cabbage and Peas)
Gram (Chickpea) Flour Dosas
Curried Kidney Bean Stew
Curried Red Lentil Soup
Amaranth Halwah
Whole Roasted Cauliflower (Gobi Musallam) with Vegan Makhani Sauce
Palak Tofu Paneer
Dal Makhani
Kasuri Methi Bhindi Masala (Okra Masala)
Kheer (Indian Rice Pudding)
Baked Brown Rice Paper Samosas

Breakfasts:
New Tofu Scramble + Secret Ingredient
Vegan, Gluten-Free, Cranberry Orange Walnut Muffins
Strawberries ‘n’ Cream Oatmeal
Buckwheat Pancakes + Maple Cashew Cream
Apple Pie a la Mode Oatmeal
Blueberrylicious Vegan Stuffed French Toast
Quinoa + Sprouted Buckwheat Hot Cereal
Outtasight Overnight Oatmeal
Banana Breakfast Bread
Banana Blender Pancakes
Blueberry Breakfast Muffins
Trail Mix Scones
Easter Breakfast Salad
Breakfast Collard Wraps with Black Cherry Dipping Sauce
Oil-free Sugar-free Cinnamon Bun Granola
Purple ‘n’ Sweet Potato Hash
Figgy Breakfast Bowl
Apple Cinnamon Baked Oatmeal
Caramel Apple Pancakes
Pistachio Black Cherry Scones
Pumpkin French Toast
Chocolate Buckwheat Crêpes with Date-sweetened Chocolate Sauce
Baked Pumpkin Oatmeal
Creamy Yellow Grits
Peppers ‘n’ Onions Breakfast Besan Crêpes
Pecan Pumpkin Pancakes
Baked Stuffed Apples
Apple Shiitake Breakfast Sausages
Sweet Potato Scones
Goji Chia Pancakes
Potato Bean Crusted Asparagus Quiche
Nut & Seed Breakfast Bars
Old-fashioned Johnnycakes + Blueberry Compote
Chocolate Goji Breakfast Muffins
Superhero Breakfast Bars
Apple Pear Cereal with Homemade Hemp Milk
Overnight Blueberry Chia Oatmeal
Raw Sprouted Buckwheat Granola
Cowboy Oatmeal
Mini Quiches
Maple Tempeh Bacon
Hound Dog Oatmeal (peanut butter/banana/vegan bacon)
Lemon Poppyseed Scones
Summer Fruit Bowl with Raw Grain-free Granola
Maple Teff Cereal
Roasted Radish Home Fries
Sprouted Buckwheat Porridge with Raspberry Swirl
Teff Pancakes
Sweet Potato Buckwheat Pancakes
Country Breakfast Sausage Gravy
Easy 3-Ingredient Potato Pancakes
Baked Banana Upside Down Oatmeal Cups
Coconut Cream Pancakes
Blueberry Scones
Teff Crepes
Johnnycakes
NOT Restaurant Oatmeal–how to cook oatmeal that rocks!
Key Lime Pie Superfood Smoothie Bowl
Tofu Hash
Basic Pancakes
Butternut-Kale Tofu Scramble

Sandwiches:
Very Veggie Burgers
Tempeh Reubens
Eggless Egg Salad Sandwich
Sloppy Joes
Collard Wraps
Tea Sandwiches
Beet Burgers
BBQ Pulled Portobello Sliders
Baked Falafel
Sweet Potato Black Bean Quesadillas
Chickpea Burgers
Chunky Cashew “Egg” Salad (raw)
Shiitake Bean Burgers
Chickpea of the Sea “Tuna” Salad
Sunshine Burgers
Greens Overload Sammich
Carrot Dogs + 100% Spelt Buns
Roasted Red Pepper Hummus and Spinach Wraps
Ultimate Black Bean Burger
BBQ LentilBall Sandwiches
Curried Red Lentil Quinoa Burgers
(THE BEST) Eggless Egg Salad
Tofu Lentil Sloppy Joes
Brussels Sprouts ‘n’ Hummus Sammich

Sauces, Dips & Dressings:
Oil-Free Thousand Island Dressing
Classic Hummus
Oil-Free Orange Cashew Dressing
Caesar Salad Dressing
Vegan Sour Cream
Creamy Walnut Dressing
Authentic Red Enchilada Sauce
Creamy Pesto Sauce
Sweet Potato Hummus
Vegan Ranch Dressing
Sweet Apple Hummus
Cashew Lime Dressing (oil-free)
Edamame Hummus
Cashew Cream Cheese
Avocado Hemp Seed Dressing
Russian Dressing
Sweet Mustard Dressing
Sesame Ginger Dressing
Lemon Aioli
Oil-free Pumpkin Seed Dressing
Quick Red Enchilada Sauce
Raspberry Gastrique
Smoky Mountain Barbecue Sauce
Blueberry Dressing
Hoisin Sauce
Yogurt Tahini Sauce
Thai Peanut Sauce
Vegan Bleu Cheese Dressing
Roasted Red Pepper Sauce
Black Bean Hummus
Walnut Vinaigrette
Curried Hummus
Spicy Dipping Sauce
Simple Spinach Hummus
Roasted Red Pepper Hummus
Maple Cashew Cream
Oil-free Pesto
Baba Ghanoush
Creamy Mushroom Gravy
Sweet, Creamy Tomato Sauce
Cultured Cashew Pimento Cheddar Cheese
Green Goodness Salad Dressing
Smoky White Bean Hummus
Pistachio Hemp Seed Dressing
Raita
Savory Bean Gravy
Raspberry Blood Orange Vinaigrette
Nut-based Caesar Dressing to Live For!
Green Enchilada Sauce
Beany Creamy White Sauce
Cauliflower Alfredo Sauce
Makhani Sauce
Cashew Queso
Balsamic Glaze
Blackberry Vinaigrette Dressing
Creamy Sriracha Sauce
Japanese Restaurant Style Carrot Ginger Dressing
Homestyle Buttermilk Ranch Dressing
Cultured Cheddar Cheeze Sauce
Hillbilly Hummus
Strawberry Poppy Seed Dressing
Roasted Butternut Enchilada Sauce
Strawberry Chia Refrigerator Jam. Raw.
Low-fat Nut-free Cheddar Cheeze Sauce
Creamy Red Pepper Sauce
Cashew Mozzarella Cheeze Balls
French Onion Dip

Breads & Muffins:
Vegan Gluten-free Corn Muffins
Date Nut Bread
Blue Corn Tortillas
Spelt Rolls
Blueberry Breakfast Muffins
Trail Mix Scones
Banana Bread Muffins
Pistachio Black Cherry Scones
100% Spelt Buns
Banana Breakfast Bread
Pumpkin Cheezecake Muffins
Sweet Potato Scones
Chocolate Goji Breakfast Muffins
Spotted Dog Irish Soda Bread
Almond Flour Biscuits
Southwest Savory Quinoa Muffins
Lemon Poppyseed Scones
Baked Apple Fritters
5-Seed Manna (Essene) Bread
Southwest Savory Quinoa Muffins
Corn Bread
Matcha Tea Poppy Seed Muffins + DōMatcha Review
Homestyle Banana Bread
Raisin CranBran Muffins
Blueberry Scones
Blueberry Overload Muffins
Chocolate Chocolate Chip Banana Muffins

Desserts:

Happy Blueberry Chia Pudding
Quick Strawberry Sorbet
Mexican Brownie Cookies… with a secret ingredient
Black Forest Cake. Vegan. Oil-free. Gluten-free.
Black Bean Brownie Bites
PB&J Thumbprint Cookies
Oil-free, Gluten-free Pie Crust
Creamy Orange Chia Pudding
Chewy, Grain-free Chocolate Chip Cookies
Vegan Fudgesicles
Chocolate Cherry Chia Pudding
Simple Vanilla Chia Pudding
German Chocolate Mousse Bars
Chocolate Chia Pudding
Apple Crumble with Maple Cashew Cream
Chocolate Peanut Butter Cookies
Chocolate Macadamia Nut Cookies
2-Ingredient Pie Crust
Pistachio Black Cherry Scones
Fall Colors Pumpkin Bars
Date-sweetened Pumpkin Pie
Raw Pear Tart with Cashew Pastry Cream
Maple Walnut Blondies
Mint Chocolate-Chocolate Chip Cookies
Peanut Butter Filled Chocolate Cupcakes
Pistachio Lovers’ Cookies
Pomegranate Poached Pears
Blueberry Fig Newtons
Baked Stuffed Apples
Pumpkin Cheezecake Muffins
Chocolate Bourbon Pecan Pie
Old Fashioned Oatmeal Cookies
Snappy Ginger Snaps
Fudgy Chocolate Pine Nut Cookies
Fabulous Fruitcake Cookies
Maple Pecan Bites
Chocolate Snowballs
Cashew Caramel Sandwich Cookies
My Big Fat Soft Gingerbread Cookies
Cherry Pistachio Biscotti
Peppermint Chocolate Chunk Cookies
Chunky Tollhouse Cookies
Red Velvet Brownie Cookies
Super Simple Banana Oat Cookies
Amaranth Halwah
Raw German Chocolate Bites
Valentine Cheesecake
Almond Apple Galette with Cashew Almond Cream
Old-Fashioned Brownies!
Coconut Chocolate Chip Cookies
Mountain Thunder Oatmeal Cookies
Oatmeal Peanut Butter Chocolate Chip Cookies
Oatmeal Rum Raisin Cookies
Strawberry Shortcake
Soft-serve Butter Pean “Nice Cream” (no churn)
4-Ingredient Chocolate Pudding
Coconut Chia Pudding
Chocolate Chocolate Chunk Cashew Ice Cream
Old-fashioned Oatmeal Raisin Cookies
Baked Apple Fritters
Chai Chia Pudding
Pumpkin Pecan Cookies
Dutch Apple Pie
Pecan Pie
Chocolate Frosting
Christmas Fruitcake
Chocolate Peppermint Cupcakes
Figgy Pudding
Chocolate Cherry Cordial Cookies
Chocolate Pear Bundt Cake with Chocolate Caramel Sauce
German Chocolate Cookies
Blueberry Scones
Opal Apple Pie
Kheer (Indian Rice Pudding)
Lemon Chia Poppyseed Cookies
Chia Fig Pudding
Raw Apple Pie

Beverages:
Kukicha Twig Tea
Pineapple Celery Frappé
Detox Juice
“Strawberry Quik”
Frozen Lime Slushie
Green Mocha Frappé
Cashew Milk
Turmeric Juice
Watermelon Juice
Pumpkin Nog
Homemade Spiced Holiday Tea
Pomegranate Spritzer
Homemade Hemp Milk
Goji Berry Juice
Kiwi Lime Slushie
Homemade Rice Milk
Homemade Coconut Milk
Vegan Egg Nog
Cashew-Hemp Milk

Condiments:
Gomasio
Almond Parmesan Cheeze
Shiitake Bacon
Homemade Ketchup
Corn Salsa
Smoky Mountain Barbecue Sauce
Homemade Vegan Vanilla Coffee Creamer
Sugar-free Mango Chutney
Homemade Hot Sauce
Cashew Mayonnaise
Coconut Bacon Bits
Delicata Squash Butter
Pomegranate Apple Cranberry Relish
Oven-dried Crispy Onions
Oven-roasted Garlic
Cultured Cashew Pimento Cheddar Cheese
Homemade Vegan Caramel
Homemade Pink Sauerkraut
Fresh Melon Salsa
Blueberry Grape Chia Seed Refrigerator Jam (RAW)
Raw Cranberry Relish
Homemade Fermented Sauerkraut
Herbed Cashew Cheese




Snacks:
Cheezy Kale Pizza Chips
Homemade Chunks of Energy
Raw Rye Crackers
Cheezy Ranch Kale Chips
Nut & Seed Breakfast Bars
Raw German Chocolate Bites

Holidays & Seasonal:
Easter Breakfast Salad
Peanut Butter Filled Chocolate Cupcakes (Halloween)
Wickedly Delicious Halloween Smoothie

Pomegranate Poached Pears
Pumpkin Nog
Rum Balls
Pomegranate Apple Cranberry Relish
Green Bean Casserole
Thanksgiving Lentil Loaf
Cranberry-stuffed Squash
Holiday Cranberry Walnut Smoothie
Homemade Spiced Holiday Tea

Dr. Fuhrman:
Meet My Health Hero
Berries for Heart Health
Tropical Oils… what I didn’t know
Is There Something Fishy About Fish? + What is IGF-1?
The Salad is the Main Dish… and the Dressing is Crucial
Breast Cancer Risk: Genetics vs. Lifestyle
Low-glycemic Berry Blast Smoothie
Dr. Fuhrman’s 10 Best and 10 Worst Foods
I Love Nutritional Science: Dr. Joel Fuhrman

Health Articles:
Kukicha Twig Tea
Kale is King!
I Used to Be a Baker
G-Bombs?
What is a Nutritarian?
The Dirty Dozen… and the Clean 15
Sprouted Buckwheat Groats
Freeway Food
Dispelling Protein Myths
Tropical Oils… what I didn’t know
Is There Something Fishy About Fish? + What is IGF-1?
What is Resistant Starch?
Super Immunity Soup
My Adventure in Amalgam Removal
The Salad is the Main Dish… and the Dressing is Crucial
Breast Cancer Risk: Genetics vs. Lifestyle
Raw Dairy and Vitamin K1 vs. Vitamin K2
Low-glycemic Berry Blast Smoothie
An Apple a Day… with the Peels!
Dr. Fuhrman’s 10 Best and 10 Worst Foods
Cashews… the ultimate vegan choice.
Gary Yourofsky on Animal Rights and Why We Should Avoid the Standard American Meat-based Diet
Is Liquid Smoke Flavoring Carcinogenic?
What is True Hunger?
Is Teff the New Quinoa?
2014 Dirty Dozen and Clean Fifteen… which fruits and veggies should you buy organic?
Book Review: The Pleasure Trap
The Dirty Dozen and the Clean Fifteen 2015
Are You Salt Sensitive?
What are ITC’s?

How-to:
Sprouted Buckwheat Groats
How to Cook Dried Beans
Step-by-Step Collard Wraps
Grow Your Own Sunflower Sprouts
How to Remove Snow Pea Strings
Roasting Sugar Pumpkins for Homemade Purée
The Nutritarian Cupboard (how to stock healthy foods!)
Menu and Meal Planning
Taking Control of Your Kitchen
Camping Food for Vegans
Make-ahead Nutritarian Meals for Busy People

Videos:
How to Remove Snow Pea Strings
Gary Yourofsky on Animal Rights and Why We Should Avoid the Standard American Meat-based Diet
I Love Nutritional Science: Dr. Joel Fuhrman
How Many Poppy Seeds Are Too Many? Dr. Greger

Alphabetical Index:

2-Ingredient Pie Crust
3-Bean Vegan Chili
5- Seed Manna Bread
All Shook Up Elvis Smoothie
Almond Flour Biscuits
Almond Joy Bars
Almond Parmesan Cheeze
Almost Raw Snowball Cookies
Amaranth Halwa
Apple Almond Galette with Cashew Almond Cream
Apple Cinnamon Baked Oatmeal
Apple Pear Cereal
Apple Pie a la Mode Oatmeal
Apple Shiitake Breakfast Sausages
Artichoke Bean Stuffed Portobellos
Asian Broccoli Salad
Asian Confetti Salad
Authentic Red Enchilada Sauce
Autumn Kale Salad
Avocado Hemp Seed Dressing
Baba Ghanoush
Baked Apple Fritters
Baked Banana Upside Down Oatmeal Cups
Baked Brown Rice Paper Samosas
Baked Curried Tofu with Snow Peas and Thai Peanut Sauce
Baked Falafel
Baked Mac & Cheese
Baked Parsnip Fries
Baked Peanut Tofu
Baked Pumpkin Oatmeal
Baked Pumpkin Oatmeal
Baked Stuffed Apples
Baked Zucchini Rounds
Balsamic Glaze
Banana Blender Pancakes
Banana Bread
Banana Bread Muffins
Banana Breakfast Bread
Basic Pancakes
BBQ Lentil Ball Sandwiches
BBQ Pulled Portobello Sliders
Bean Enchiladas and Mexican Rice
Beans ‘n’ Greens Pesto
Beans ‘n’ Greens Stuffed Sweet Potatoes
Beany Creamy Sauce
Beer Battered Chicken of the Woods Mushrooms
Beet Burgers
Beet Ravioli with Creamy Pesto Sauce + Shaved Fennel Arugula Salad (RAW)
Beet Shorba
Black Bean Brownie Bites
Black Bean Burger
Black Bean Enchiladas Verdes
Black Bean Hummus
Black Bean Lettuce Bundles
Black Forest Cake. Vegan. Oil-free. Gluten-free.
Black Sesame Rice Balls
Black-eyed Peas and Smoky Collard Greens
Blackberry Basil Smoothie
Blackberry Vinaigrette
Bleu Cheese Dressing
Blue Corn Tortillas
Blueberry Bliss Smoothie
Blueberry Breakfast Muffins
Blueberry Chia Pudding
Blueberry Dressing
Blueberry Fig Newtons
Blueberry Grape Chia Seed Refrigerator Jam
Blueberry Overload Muffins
Blueberry Scones
Blueberrylicious Vegan Stuffed French Toast
Bok Choy Salad
Braised Brussels Sprouts
Breakfast Collard Wraps with Black Cherry Dipping Sauce
Broccoli Cauliflower “Peasto” + Kelp Noodles
Broccoli Cheeze Soup
Broccoli Pasta Pesto
Broccoli Slaw
Broccoli Spinach Pesto Pizza
Brussels Sprouts ‘n’ Hummus Sammich
Buckwheat Chia Pizza Crust
Buckwheat Pancakes + Maple Cashew Cream
Buddha Bowl with Karma Kream
Bund Gobi Matar
Buttermilk Ranch Dressing
Butternut-Kale Tofu Scramble
Cabbage and Kale Noodles
Caribbean Sweet Potato Salad
Caesar Salad
Caesar Salad Dressing
Caesar Salad to Live For!
Candy-roasted Rainbow Carrots
Caramel Apple Pancajes
Carrot Cashew Salad
Carrot Dogs
Carrot Ginger Bisque
Carrot Juice Vegetable Soup
Cashew Caramel Sandwich Cookies
Cashew Lime Dressing (oil-free)
Cashew Mayonnaise
Cashew Milk
Cashew-Hemp Milk
Cashew Queso
Cauliflower Alfredo
Cauliflower au Gratin
Cauliflower-crusted Spinach Pie
Cauliflower Shepherd’s Pie
Cauliflower Steaks with Sweet Pea Purée
Cauliflower Zucchini “Rice”
Chai Chia Pudding
Chia Fig Pudding
Chana Masala & Coconut Rice
Cheezy Baked Tofu Cubes
Cheezy Cauliflower Carrot Soup
Cheezy Kale Pizza Chips
Cheezy Ranch Kale Chips
Cherries Jubilee Smoothie
Cherry Pistachio Biscotti
Chewy, Grain-free Chocolate Chip Cookies
Chicken of the Woods Mushroom Cacciatore
Chickpea Burgers
Chickpea Harissa
Chickpea of the Sea Tuna
Chocolate Bourbon Pecan Pie
Chocolate Buckwheat Crepes
Chocolate Cherry Chia Smoothie
Chocolate Cherry Cordial Cookies
Chocolate Cherry Smoothie
Chocolate Chia Pudding
Chocolate Chocolate Chip Banana Muffins
Chocolate Chocolate Chunk Cashew Ice Cream
Chocolate Frosting
Chocolate Goji Breakfast Muffins
Chocolate Macadamia Nut cookies
Chocolate Peanut Butter Cookies
Chocolate Pear Bundt Cake with Chocolate Caramel Sauce
Chocolate Peppermint Cupcakes
Chocolate Pudding
Chipotle CopyCat Sofritas
Christmas Fruitcake
Chunky Cashew Egg Salad
Chunky Cashew Egg Salad
Chunky Toll House Cookies
Cinnamon Bun Granola
Cinnamon Raisin Chia Pudding
Citrus-infused Raw Kale Salad
Citrusy 3-Pea Salad
Citrusy Green Bean Salad
Classic Hummus
Classic Waldorf Salad
Coconut Bacon Bits
Coconut Banana Muffins. Grain-free.
Coconut Cashew Vegetable Korma
Coconut Chia Pudding
Coconut Chocolate Chip Cookies
Coconut Cream Pancakes
Collard Wraps
Copycat PayDay Bars
Corn Bread
Corn Masala
Corn Salsa
Country Breakfast Sausage Gravy
Cowboy Oatmeal
Cranberry Stuffed Squash
Cream Cheese
Cream of Broccoli Soup
Creamed Fennel Soup
Creamy Cauliflower Kale Soup
Creamy Cauliflower Leek Soup
Creamy Celery Soup
Creamy Cucumber Salad
Creamy Escarole and Cannellini Bean Soup
Creamy Lemon Asparagus Soup
Creamy Mung Dal Soup
Creamy Mushroom Gravy
Creamy Mushroom Soup
Creamy Mushroom Stuffed Spinach Crepes
Creamy Orange Chia Pudding
Creamy Pesto Sauce
Creamy Pesto Spaghetti Squash
Creamy Red Pepper Sauce
Creamy Shiitake Soup, Bean-based
Creamy Succotash Soup
Creamy Tomato Rice Soup
Creamy Walnut Dressing
Creamy Yellow Grits
Cuban Black Bean Soup
Cucumber Canapés with Fresh Melon Salsa
Cultured Cashew Pimento Cheddar Cheese
Cultured Cheddar Cheeze Sauce
Curried Chickpea Soup
Curried French Lentils + Cabbage
Curried Hummus
Curried Kale Chips
Curried Kidney Bean Stew
Curried Red Lentil Quinoa Burgers
Curried Red Lentil Soup
Curried Stuffed Mushrooms
Dal Makhani
Date Nut Bread
Deep Purple Smoothie
Delicata Corn Chowder
Delicata-Sweet Potato-Apple Soup with Pomegranate Pear Relish + Maple Roasted Pecans
Delicata Squash Butter
Detox Juice
Deviled Tomatoes
Dr. Fuhrman’s French Minted Pea Soup
Dreamy, Creamy Asparagus Soup
Dutch Apple Pie
Easter Breakfast Salad
Easy Creamy Succotash
Easy Eggplant Ragu
Edamame Hummus
Edamame Stirfry
Egg Nog
(THE BEST) Eggless Egg Salad
Eggless Egg Salad Sandwich
Eggplant Tapanade
Emerald Micro Salad
Fall Colors Pumpkin Bars
Fall Harvest Pizza
Fermented Sauerkraut
Fettuccini Mushroom Alfredo
Fiesta Bean Soup
Figgy Breakfast Bowl
Figgy Fruit Pizza
Formaggio Zucchini
French Onion Dip
French Onion Soup
Frozen Lime Slushie
Fruitcake Cookies
Fudgesicles
Fudgy Chocolate Pine Nut Cookies
Gazpacho Soup
German Chocolate Cookies
German Chocolate Mousse Bars
Gingerbread Cake
Gingerbread Cookies
Gluten-free Corn Muffins
Gluten-Free Pecan Sandies
Gluten-Free, Cranberry Orange Walnut Muffins
Goji Berry Juice
Goji Chia Pancakes
Golden Mushroom Soup
Gomasio
Good Morning Sunshine Breakfast Salad
Gram Flour Dosas
Grasshopper Smoothie
Greek Lemon Chik’n Soup
Green Bean Casserole
Green Goodness Salad Dressing
Green Mocha Frappé
Green Mountain Soup
Greens Overload Sammich
Haleakala Broccoli with Forbidden Coconut Rice
Halloween Smoothies
Hard Core Green Smoothie
Hasselback Everything Potatoes
Hatch Chile Hot Sauce
Herbed Cashew Cheese
Herbed Cashew Cream Cheese Stuffed Beet Stacks
Herby Spring Salad with Blueberry Dressing
Hillbilly Hummus
Hip Pea Power Bowl
Hint of Curry Split Pea Soup
Hoisin Sauce
Holiday Smoothie
Home-style Lentil Soup
Homemade Chunks of Energy
Homemade Coconut Milk
Homemade Hemp Milk
Homemade Holiday Spiced Tea
Homemade Ketchup
Homemade Pink Sauerkraut
Homemade Rice Milk
Hoppin’ John Black-Eyed Peas
Hound Dog Oatmeal
Indian Cabbage (Bund Gobi)
Indian Lentil Sweet Potato Stew
Italian Anise Cookies
Italian Bean Salad
Italian Beans ‘n’ Peppers
Italian Lentils
Jamaican-style Rice and “Peas”
Japanese Restaurant Style Carrot Ginger Dressing
Johnnycakes
Kale + Leeks Colocannon
Kale and Purple Cabbage Salad
Kasuri Methi Bhindi Masala (Okra Masala)
Kheer (Indian Rice Pudding)
Kiwi Lime Slushy
Kreamed Kale
Kreamy Kale Stuffed Mushrooms
Kreamy Kiwi Smoothie
Kukicha Twig Tea
Lemon Aioli
Lemon Chia Poppyseed Cookies
Lemon Poppyseed Scones
Lemony Lentil Quinoa Salad
Lentil Barley Stew
Lentil Butternut Shepherd’s Pie
Lentil Quinoa Casserole
Lentil Stuffed Mushrooms
Lobster-Mushroom Bisque
Low-fat Nut-free Cheddar Cheeze Sauce
Low-glycemic Berry Blast Smoothie
Mama Mia Minestrone
Mango Chutney
Mango Lassi Smoothie
Maple Pecan Bites
Maple Teff Cereal
Maple Tempeh Bacon
Maple Walnut Blondies
Marinated Teriyaki Mushrooms
Mashed Potato Kale Cakes
Match Tea Poppy Seed Muffins
Meatballs
Mediterranean Lentil Bowl
Mellow Mushroom Miso
Mexican Brownie Cookies… with a secret ingredient
Mexican Lasagna
Mexican Re”fried” Beans
Middle Earth Soup
Mini Mushroom Pot Pies
Mini-Quiches
Mint Chocolate Chocolate Chip Cookies
Mongolian “Beef”
Moroccan Peanut Stew
Mountain Thunder Oatmeal Cookies
Moussaka
Mozzarella Cheeze Balls
Mushroom a la King
Mushroom and Onion Quiche
Mushroom and Onion Tart with Brown Rice Crust
Mushroom Brown Rice Risotto
Mushroom Matar Sauté
Mushroom Stroganoff
Mustard Greens ‘n’ Beans
New Day Green Smoothie
New England “Clam” Chowder
New Mexico Green Chile Stew
New Tofu Scramble + Secret Ingredient
No-churn Butter Pecan Nice Cream
No-Noodles Lasagna
No-Wheat Tabouli Salad
Nut and Seed Breakfast Bars
Nut & Seed Burgers
NOT Restaurant Oatmeal–how to cook oatmeal that rocks!
Oatmeal Peanut Butter Chocolate Chip Cookies
Oatmeal Rum Raisin Cookies
Oil-Free Orange Cashew Dressing
Oil-free Pumpkin Seed Dressing
Oil-Free Thousand Island Dressing
Oil-free, Gluten-free Pie Crust
Old-fashioned Brownies
Old-fashioned Johnnycakes + Blueberry Compote
Old-fashioned Oatmeal Cookies
Old-fashioned Oatmeal Raisin Cookies
Orange Creamsicle Smoothie
Outtasight Overnight Oatmeal
Oven-dried Crispy Onions
Oven-roasted Garlic
Overnight Blueberry Chia Oatmeal
Palak Tofu Paneer
Pav Bhaji
PB&J Thumbprint Cookies
Pea-Tato Salad
Peanut Butter Filled Chocolate Cupcakes + Chocolate Ganache Icing
Pecan Pie
Pecan Pumpkin Pancakes
Peppermint Chocolate Chunk Cookies
Peppers and Onions Breakfast Crepes
Pesto Daikon Radish Rollups
Pesto Sauce
Pickled Beet, Onion and Cucumber Salad
Pineapple Celery Frappé
Pineapple Cole Slaw
Pinto Portabella Chili
Pistachio Black Cherry Scones
Pistachio Hemp Seed Dressing
Pistachio Lovers’ Cookies
Pistachio Smoothie
Polenta Stuffed Peppers
Pomegranate Apple Cranberry Relish
Pomegranate Poached Pears
Pomegranate Spritzer (non-alcoholic)
Potato Bean Crusted Asparagus Quiche
Potato-Kale-Onion Frittata
Potato Pancakes
Power Berry Smoothie
Pressure Cooker Corn Soup
Pumpkin Cheezecake Muffins
Pumpkin French Toast
Pumpkin Nog
Pumpkin Pecan Cookies
Pumpkin Pecan Cookies
Punjabi Baingan Bharta (Punjabi-style Eggplant)
Purple ‘n’ Sweet Potato Hash
Purple Haze Kale Soup
Quick Chili Marinara
Quick Red Enchilada Sauce
Quick Strawberry Sorbet
Quinoa + Sprouted Buckwheat Hot Cereal
Quinoa Crusted Spinach Artichoke Casserole
Quinoa Pilaf
Quinoa Stuffed Peppers
Radish Detox Smoothie
Raisin CranBran Muffins
Raita
Ranch Dressing
Raspberry Blood Orange Vinaigrette
Raspberry Gastrique
Raspberry Smoothie
Ratatouille Spiral
Raw Apple Pie
Raw Cranberry Relish
Raw German Chocolate Bites
Raw Pear Tart with Cashew Pastry Cream
Raw Rye Crackers
Raw Sprouted Buckwheat Granola
Raw Vegetable Fettuccini Noodles
Red Lentil Dal
Red Velvet Brownie Cookies
Ricotta Stuffed Eggplant Stacks
Roasted Brussels Sprouts
Roasted Buffalo Cauliflower Bites
Roasted Butternut Enchilada Sauce
Roasted Butternut Squash Soup + Grilled Cheeze Croutons
Roasted Butternut Squash with Cranberries
Roasted Cauliflower Soup
Roasted Delicata Squash Soup
Roasted Garlic and Tomato Polenta
Roasted Okra Masala
Roasted Radish Home Fries
Roasted Ramps with Lemon Aioli
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus and Spinach Wraps
Roasted Red Pepper Polenta Pie
Roasted Red Pepper Sauce
Roasted Roots
Roasted Vegetable & Tofu Teriyaki
Rum Balls
Russian Dressing
Sambar
Savory Bean Gravy
Scrappy Vegetable Stock
Sesame Ginger Dressing
Shaved Fennel + Arugula
Shiitake and Onion White Pizza
Shiitake Bacon
Shiitake Bean Burgers
Shiitake Bean Patties
Simple Banana Oat Cookies
Simple French Lentils with Onion and Bay Leaf
Simple Spinach Hummus
Simple Vanilla Chia Pudding
Simple Vegetable Curry
Sloppy Joes
Smoky Mountain Barbecue Sauce
Smoky White Bean Hummus
Snappy Ginger Snaps
Soba Sesame Shrooms
Sour Cream
South of the Border Salad
Southern-style Collard Greens
Southwest Black Bean Burgers
Southwest Savory Quinoa Muffins
Southwestern Corn Chowder
Southwestern Quinoa Muffins
Southwestern Quinoa Salad
Soy-free Mac & Cheese
Spaghetti alla Bolognese
Spaghetti Squash Asian Noodle Bowl
Spaghetti Squash Casserole
Spaghetti Squash with Slow Roasted Tomatoes
Speckled Butter Bean Kale Stew
Spelt Rolls
Spinach Artichoke Dip
Spinach Crêpes
Spinach Souffle
Spotted Dog Irish Soda Bread
Spring Harvest Bowl
Sprouted Buckwheat Porridge with Raspberry Swirl
Strawberries ‘n’ Cream Oatmeal
Strawberry Cheesecake Smoothie
Strawberry Chia Refrigerator Jam. Raw.
Strawberry Guava Smoothie
Strawberry Maca Smoothie
Strawberry Poppy Seed Dressing
Strawberry Quik
Strawberry Shortcake
Stuffed Artichokes with Creamy Dipping Sauce
Stuffed Cabbage Rolls with Lemony Cream Sauce
Stuffed Celery
Summer Fruit Bowl with Raw Granola
Summer Squash Casserole
Sunshine Burgers
Super Cruciferous Mighty Green Soup
Super Immunity Soup
Super Q” Chocolate Smoothie
Superfood Blueberry Smoothie
Superfruit Sangria Smoothie
Superhero Breakfast Bars
Swedish Meatballs with Apricot Dipping Sauce
Sweet and Sour Red Cabbage
Sweet and Spicy Pumpkin Soup
Sweet Apple Hummus
Sweet Mustard Dressing
Sweet Pea Soup
Sweet Potato Black Bean Quesadillas
Sweet Potato Buckwheat Pancakes
Sweet Potato Fries
Sweet Potato Hummus
Sweet Potato Orange Cups
Sweet Potato Orange Cups
Sweet Potato Rosettes
Sweet Potato Scones
Szechuan Eggplant with Black Beans
Tea Sandwiches
Teff Crepes
Teff Pancakes
Tempeh Reubens
Thai Peanut Sauce
Thanksgiving Lentil Loaf
Three Sisters Harvest Stew
Tofu Hash
Tofu Lentil Sloppy Joes
Tom Kha Veggie Bowl
Tomango Salad
Tomato Bisque
Tomato Rasam
Tortialla Pinto Bean Soup
Trail Mix Scones
Tropical Green Smoothie
Turmeric Juice
Turnip Purée
Tutti Frutti Smoothie
V-12 Vegetable Juice Smoothie
Valentine Cheesecake
Valentine Recipe Roundup!
Vanilla Chai Smoothie
Vanilla Coffee Creamer
Vegan Apple Crumble
Vegetable Rice Paper Spring Rolls
Veggies and Brown Rice
Very Veggie Barley Soup
Very Veggie Burgers
Walnut Vinaigrette Dressing
Watermelon Juice
Wheat-free Tabouli with Adzuki Beans
White Chili
Whole Roasted Cauliflower (Gobi Musallam)
Wilted Greens + Raspberry Gastrique
Wilted Kale and Red Quinoa Salad
Winter Salad + Creamy Walnut Dressing
Winter’s Harvest Buddha Bowl
Yogurt Tahini Sauce
Zucchini Artichoke Panzanella
Zucchini Boats
Zucchini Corn Fritters
Zucchini Pad Thai
Zucchini Pesto
Zucchini Ribbons with Roasted Red Pepper Sauce

2 responses to “RECIPE INDEX”

  1. What a great site!!!! Can't wait to try some recipes 🙂

  2. Anonymous says:

    This site rocks!